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Uddiyana bandha

De Wikipedia, la enciclopedia libre

Uddiyana bandha.

Uḍḍīyana Bandha (en sánscrito, cerradura abdominal) es una técnica posicional o bandha empleada en el yoga, especialmente para el masaje abdominal conocido como nauli, una de las técnicas de preparación purificatorias o shatkarmas.

En esta técnica, el usuario exhala todo el aire posible de sus pulmones y retrae toda la musculatura posible del abdomen al interior de la caja torácica, manteniendo la respiración detenida, y entonces lo libera tras una pausa. Este proceso se repite varias veces antes de volver a dejar entrar aire en los pulmones para continuar con la respiración.[1]​[2]​

Véase también

Referencias

  1. ↑ Uddiyana Bandha Archivado el 6 de febrero de 2020 en Wayback Machine. de Dr. Karl Nespor, en Yoga Magazine, una publicación de escuela Bihar de yoga
  2. ↑ How to do Uddiyana Bandha de Guy Powiecki de Swami Kuvalayananda
Esta página se editó por última vez el 8 feb 2024 a las 15:48.
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