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From Wikipedia, the free encyclopedia

IUPAC name
Other names
α-Spinasterin; Bessisterol; Hitodesterol
3D model (JSmol)
Molar mass 412.70 g·mol−1
Appearance Crystalline solid[1]
Melting point 168 to 169 °C (334 to 336 °F; 441 to 442 K)[1]
Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa).
Infobox references

α-Spinasterol is a phytosterol found in a variety of plant sources such as spinach,[2] from which it gets its name.

The chemical was recently found in Gordonia ceylanica, the first time that this chemical was found in the Gordonia species.[citation needed]

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Before we begin, I invite you to subscribe for free and activate notifications. Hello, today I share WHAT IS argan oil and what are its benefits ?. GETTING STARTED Argan oil, also known as liquid gold, is considered an ingredient miraculous. It is rich in nutrients, including fatty acids and vitamin E and is used practically for everything from cosmetics to the kitchen. For some years, the popularity of this oil has been increasing and is the preferred choice by many celebrities to care for your hair and skin. What is argan oil ?. Argan oil is obtained after a drying process of the fruit of argan tree (Argania spinosa) exposed to the sun. Once dry, the seed is extracted manually and passes cold pressed. These trees are mainly in southwestern Morocco. The argan tree is considered so beneficial to the environment that in 1998, the forest Moroccan argan was declared a Biosphere Reserve by the Organization United Nations Educational, Scientific and Cultural Organization (UNESCO) nations. Nutritional benefits of argan oil. The presence of omega-6 and linoleic acid provides anti-aging properties, anti-inflammatory and skin moisturizers. It is rich in vitamin A and unsaturated fatty acids. It also contains tocopherols, which makes this oil a powerful antioxidant that reduce the effects of free radicals. The 7 most important benefits of argan oil for health. 1- Delays premature aging. Because argan oil containing 80% unsaturated fatty acids, works well in eliminating signs of premature aging (e.g. wrinkling) by regeneration of healthy skin cells. 2- It protects against environmental damage. The antioxidants found in argan oil helps protect hair, skin and nails of UV radiation promoting regeneration of healthy cells. 3- cure skin diseases. Triterpenoids found in argan oil can help stop growth of warts, kill tumor cells and treat certain skin forms of dermatitis. 4- anti-inflammatory benefits. Argan oil contains flavonoids, which have potent anti-inflammatory properties. If you need to relieve sore muscles and joints, massage a few drops of this oil in the affected area. Its powerful anti-inflammatory benefits may also be beneficial for People suffering from polycystic ovary syndrome (a common disorder System endocrine in women), poor digestion, weight gain or bladder problems. 5- Lowers cholesterol. The combination of plant sterols spinasterol schottenol and can help block the absorption of bad cholesterol. 6- fight against cancer. The antioxidants found in argan oil can help protect skin free radicals that could lead to skin cancer. Previous studies have shown the healing power of argan oil against several cancers, including colon, prostate and bladder cancer. 7- improves digestion. Argan oil added to foods increases the concentration of pepsin in the body and improve digestion. This will give you more energy and boost the health of your body. daily benefits of argan oil. 1- moisturizing tonic. Add a few drops of argan oil to your favorite facial tonic to moisturize the skin. 2- Provides shine. Add one or two drops of argan oil to your moisturizer to bring you light to the skin. 3- shine. If you have dry hair, add a few drops of argan oil on your hands and aplícatelas by the hair. 4- Exfoliating and moisturizing lips. For smooth and moisturized lips, mix one or two drops of argan oil, brown sugar and vanilla extract and massage lips with the resulting ointment. 5- In Conditioner. To moisturize your hair, add a few drops of argan oil to wet or dry hair, especially at the tips, and see how you much easier to brush and see more hydrated. 6 Dry feet and heels. If you suffer from dry skin, massage a couple of drops of argan oil in the affected areas hands or feet and then put on a pair of socks or gloves and let the oil take effect for at least 20 minutes. 7- prevents stretch marks. Argan oil can help prevent stretch marks moisturizing and strengthening skin. How to know if it is pure argan oil. There are many products on the internet and in health and wellness stores that claim to be pure argan oil and actually are not. These tips will help you decide whether or not trust. • The bottle. Beware of argan oil is sold in clear plastic bottles, because it can cause the oil to deteriorate. Most producers of pure argan oil tend to place the oil in bottles dark colored glass. • Ingredients. In the list of ingredients must appear only "100% argan oil" or "100% Kernel Oil argania ". • The texture. Pure argan oil should be smooth. If you feel sticky, watery or slimy, refrain from buying or using it. • The price. Argan oil is hard to do and takes hours of manual labor, thus It has a high price. If you see selling a bottle of 60 ml to 10 €, probably only vegetable oil. Be careful and check the price tags. How argan oil should add to meals ?. To ensure maximize the therapeutic and preventive properties argan oil, consume one to two tablespoons per day. Note that the heating can reduce some of its benefits. Instead, try to add oil to cooked foods or use it as part a salad dressing. Here we leave a recipe for a rich Couscous salad drizzled with argan oil. Couscous salad with argan oil. These are the ingredients you'll need. • 1 teaspoon olive oil. • 1 cup couscous. • 2 carrots. • 1 teaspoon honey. • 2 tablespoons lemon juice. • 2 tablespoons argan oil. • 1 teaspoon sesame seeds. • 1 tablespoon mint. • 40 grams of whole almonds. • A pinch of salt. • 1 tablespoon parsley. • 1 tablespoon paprika. • 150 grams of baby spinach leaves. • 6 fresh dates. • 1 tablespoon cilantro. Steps to follow. • Enter the almonds in a food processor until chopped. • Cut the dates into several small pieces. • Boil a cup of hot water and add the couscous, a pinch of salt and olive oil. Covering the pan with the lid and let stand for 10 minutes. • Chop the cilantro, mint and parsley. • Separate the couscous with a fork and add the parsley, mint and cilantro. • To create the seasoning mixture argan oil, paprika, lemon and honey in a bowl with a spoon. • Add dressing to couscous. • Place the spinach leaves in a bowl or large plate. • Grate carrots thinly and place in the bowl of spinach strips. • Finally add the couscous, dates, walnuts, sesame seeds and Argan oil layer over the entire salad. You can also add tuna, salmon or any ingredients you like. Already you list your couscous salad !. Do you have any idea of ​​how beneficial it was argan oil ?. Tell us about it in the comments !. If you like this information interesting, share, subscribe to my channel, it's FREE. just by clicking on the link below or the image of the middle of the screen and not forget to turn on notifications. and give us a great !, thanks I LIKE I hope in the next video.


  1. ^ a b Merck Index, 11th Edition, 8705
  2. ^ Hart, Merrill C.; Heyl, Frederick W. (1932). "Spinasterol and Some of Its Esters". The Journal of Biological Chemistry. 95 (1): 311–5.

Further reading

This page was last edited on 4 February 2018, at 06:49
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