Multigrain bread

Multigrain bread is a type of bread prepared with two or more types of grain.^[1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour,^[2]^[3] among others. Some varieties include edible seeds in their preparation,^[4] such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds.^[3]^[5] Rye and sourdough multigrain breads are additional varieties.^[4]^[6]^[7] Preparations include 7-grain and 9-grain bread,^[8] among others.

Multigrain bread may be prepared using whole, unprocessed grains,^[9] although commercial varieties do not necessarily always contain whole grains.^[1]

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Nutritional content

Whole grain multigrain breads contain a dietary fibre content of up to four times greater than white breads^[4]^[10] and may also contain more vitamins and protein compared to white bread.^[11] Multigrain breads also provide complex carbohydrates.^[12]

Commercial varieties

Multigrain bread is commercially mass-produced and marketed to consumers.^[13] Some commercial varieties are prepared using 100% whole grain flour.^[13] Between 1989 and 1994 in the United States, multigrain bread was "one of the fastest growing markets within the bakery sector".^[14]

Use in brewing

A 4,000-year-old Mesopotamian recipe for brewing beer from multigrain loaves of bread mixed with honey is the oldest surviving beer recipe in the world.^[15] The Brussels Beer Project microbrewery in Belgium has developed an amber beer with a 7% alcohol by volume named Babylone that incorporates this recipe using leftover, unsold fresh bread donated by supermarkets.^[15]^[16]^[17]

References

^ ^a ^b Kirkpatrick, Kristin (February 20, 2014). "6 Ways the Food Industry Is Tricking You". U.S. News & World Report. Retrieved May 1, 2015.
^ Media, Demand (April 29, 2015). "Rye Bread Vs. Multigrain Bread". SFGate.com. Retrieved May 1, 2015.
^ ^a ^b Katzin, C.F. (2010). The Everything Cancer-Fighting Cookbook. Everything. F+W Media. p. 246. ISBN 978-1-4405-0747-2.
^ ^a ^b ^c NewsLifeMedia (April 30, 2015). "News". Taste.com.au. Retrieved May 1, 2015.
^ "What's the best bread for your family?". News.com.au. May 1, 2015. Retrieved May 1, 2015.
^ Reinhart, P. (2011). Crust and Crumb: Master Formulas for Serious Bread Bakers. Potter/TenSpeed/Harmony. p. 278. ISBN 978-1-60774-132-9.
^ Suas, M. (2008). Advanced Bread and Pastry. Cengage Learning. p. 227. ISBN 978-1-4180-1169-7.
^ Decker, J.; Neuhaus, E. (2005). The World's Fittest You. Penguin Group US. ISBN 978-1-101-21999-7.
^ Harrington, Theresa (November 30, 2012). "Mt. Diablo school district cooks up a tasty multigrain bread". San Jose Mercury News. Retrieved May 1, 2015.
^ Wilkins, L.W. (2007). Nutrition Made Incredibly Easy. Incredibly easy. Lippincott Williams & Wilkins. p. 256. ISBN 978-1-58255-521-8.
^ Gupta, P.; Gupta, D. (2013). Losing It! Making Weight Loss Simple. Pan Macmillan. ISBN 978-1-4472-4244-4.
^ Evans, J.; Aronson, R. (2005). The Whole Pregnancy Handbook: An Obstetrician's Guide to Integrating Conventional and Alternative Medicine Bef ore, During, and After Pregnancy. Penguin Publishing Group. p. 224. ISBN 978-1-4406-2342-4.
^ ^a ^b "Bimbo To Buy Canada Bread From Maple Leaf For $1.66 Billion". Getty Images. February 12, 2014. Retrieved May 1, 2015.
^ "Food Processing". Volume 63. Techpress (FPI) Limited. 1994. p. 36. Retrieved 30 April 2015.
^ ^a ^b Bartunek, Robert-Jan (April 17, 2015). "Brussels brewer uses leftover bread to make beer". Reuters. Retrieved May 1, 2015.
^ Szal, Andy (April 23, 2015). "Belgian Brewery Turns Food Waste Into Beer". Manufacturing.net. Retrieved May 1, 2015.
^ "Babylone - from bread to beer". Beer Project Brussels. April 20, 2015. Retrieved May 1, 2015.

External links

Media related to Multigrain breads at Wikimedia Commons

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This page was last edited on 29 July 2023, at 23:08

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