| Mount Pleasant Ballarat, Victoria | |||||||||||||||
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 Barkly Street near the intersection of Cobden Street looking south | |||||||||||||||
  Mount Pleasant | |||||||||||||||
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| Coordinates | 37°34′52″S 143°51′11″E / 37.581°S 143.853°E | ||||||||||||||
| Population | 2,225 (2021 census)[1] | ||||||||||||||
| Postcode(s) | 3350 | ||||||||||||||
| Location | 3 km (2 mi) from Ballarat Central | ||||||||||||||
| LGA(s) | City of Ballarat | ||||||||||||||
| State electorate(s) | Eureka | ||||||||||||||
| Federal division(s) | Ballarat | ||||||||||||||
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Mount Pleasant is the oldest residential suburb of Ballarat, Victoria, Australia. It is located on the southern extremity of the city between the Yarrowee Creek and the White Horse Range. Physically it is largely cut off from the rest of Ballarat which contributes to a sense of a suburb apart. The traditional Wathaurung country was first settled in 1836 when the Yuille brothers established a sheep run that included the sheltered corner under the escarpment later named Mount Pleasant. In those days, before there was a town at Ballarat, Buninyong was the nearest township. When the gold rush of 1851 brought thousands of diggers to nearby Golden Point, Mount Pleasant was left alone as no gold was initially found there. Its peacefulness made it attractive to a number of Cornish miners and their families who had come to Australia to settle permanently. These Wesleyans were the founders of the community. As devout and sober church people they sought a place to live away from the drunken mayhem of the diggings around Main Road.
The converging lines of the main streets that lead into Mount Pleasant from the north (Barkly, Humffray and Bond streets) follow the original tracks that connected it to the Main Road commercial area in the 1850s.
In December 1854, on the gentle slope above the creek, the Cornish families set up their tents and established a school, a memorial to which can be found near the reserve. This quiet life was rudely disrupted in late 1856 when gold was found and for a few years Mount Pleasant itself suffered all the disturbances of a rush. The newer housing development beyond Elsworth Street is where much of the surface mining took place. There were several hotels near where the sewerage pipe now runs, When the alluvial gold ran out, the community settled down and its Methodist character reasserted itself. By the end of the century all the hotels had been closed. From the 1870s a string of Chinese market gardens were established along the creek. Humffray Street and even Morton Street were busy with shops. A very active community developed with sporting teams and cultural activities.
The tent school soon became a well-attended denominational school next to the church. When the colonial government introduced free, compulsory and secular education, the Methodist school closed and in 1874 all 500 pupils marched to the new State School in Cobden Street, the first to be built in Ballarat.
Until the 1970s Mount Pleasant was a largely self-contained community. It was the end of the line. From 1926 until 1972 an electric tram terminated at Bartles Corner (the corner of Barkly and Cobden streets), where there were two general stores, a post office, a butcher, a cake shop and a shoe repairer. Everyone shopped locally.
With the closure of the church and the everyday shops, it is mainly the primary school, which traces its origins back to the beginning of Mount Pleasant as a suburb, which continues as a communal centre.
The suburb is bordered by the Yarrowee River to the west, Gladstone Street to the north, Magpie and Britain Street to the east and Ballarat Goldfields to the south. While Mount Pleasant is organized primarily on a grid plan, the converging lines of some streets indicate their origins as tracks before the streets were made. The housing stock is solid but modest, with many Victorian era Single-family detached homes on larger than average blocks. There is some new industrial activity along Humffray Street below the reserve, where once there were several tanneries and a string of Chinese market gardens. The newer housing estate to the south of Elsworth Street is on the site of the alluvial gold rush of the late 1850s and traces of mining can still be seen.
At the 2021 census, Mount Pleasant had a population of 2,225.[1]
A single bus service, the Buninyong (Route 11) connects Mount Pleasant to the city.[2]
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Transcription
Hey, guys. Dr. Axe here, doctor of functional medicine and founder of DrAxe.com. Today I'm going to share with you the exact diet, treatment and supplements you need to take the clear Candida from your body. And this is what I really consider to be my Six-Step Candida Cure Diet Protocol. And you're going to see amazing results with this protocol. And let me say this first, what is Candida? Candida is the overgrowth of yeast and bad bacteria in your body and it can cause some major symptoms that you want to get rid of. And so some of the symptoms of Candida can include any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue, those can be related to Candida. Any type of leaky gut issue. Leaky gut is intestinal permeability, where proteins like gluten can leak through your gut and cause inflammation of your body. So if you have food sensitivities or if you have digestive issues like gas and bloating, also if you have any problem related to the thyroid, those can be warning signs you have Candida. Also if you get yeast in your body. If you notice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infections or coming down with the cold and flu often, those can be warning signs that you have Candida. And, of course, also with Candida any sort of other digestive issues, like irritable bowel syndrome or chronic diarrhea or constipation or even acid reflux, those are warning signs that you might have Candida. And last but not least, is a sluggish metabolism. If you aren't losing weight and burning fat like you know you should be, those are warning signs you could have Candida, along with actually even bad breath and lack of detoxification. Those are some major warning signs. So here are the six things you need to do to eliminate Candida fast. Number one, you need to stop consuming so much sugar. Now, I know that's obvious. That's something that I think most of us realize is that sugar feeds yeast in your body. But again, you have got to get rid of processed sugar, fruit juices, any sort of added sugar to any sort of product sweetener. Even most packaged products and fast foods are also high in sugar. Even things like pasta sauces and crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processed sugar out of your diet. As a replacement, I recommend using a little bit of Stevia, which is a no-calorie natural sweetener and then about one to three teaspoons a day of manuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains from your diet. Why? Because grains turn into sugar and they also tend to be more inflammatory. And so again, getting those grains out of your diet, especially wheat products and gluten-containing grains, that's step number two. Instead, do a lot more vegetables and maybe some starchy carbs. Number three thing you have to do to clear Candida from you system, is support your spleen. Now, this is cutting-edge information that a lot of people don't realize. And this is a practice in Ancient China that is often used by acupuncturists today. But they have found that the number one cause of Candida is a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestion of the body, producing red blood cells in your system. And so the spleen is a very important organ. In order to support the spleen, there are a couple things you need to do. But really the spleen is supported by starchy foods, especially squash, things like sweet potatoes, butternut squash, and also even doing certain types of beans like lentils and mung beans. So again, getting some of those good starchy carbs. And that's really where your sweetness should come from. A little bit of butternut squash, acorn squash, foods like that that has that mild sweetness. That's the only sweet you should be really getting in your diet. Again, with no processed sugar and, again, very low amount of fruit typically when you have that, as well. But again, you want to support the spleen. Another great way to support the spleen is by drinking barley tea. You can buy roast barley tea on Amazon.com. And barley tea is the number one herb really that helps support the spleen as well doing that as a tea. The next thing you want to do, number four, is support the liver. The liver is crucial and supporting the liver in terms of detoxification for getting rid of Candida in your body. And again, your liver is responsible for detoxification. So for that reason you really want to support that area. And so really the foods that support the liver are sour foods. And so doing a lot of probiotic-rich foods and sour foods, things like 24-29 hour fermented kefir, also fermented vegetables, like sauerkraut and kimchi, and apple cider vinegar. But getting those sour foods are great for supporting the liver and getting rid of Candida. Number five thing you've got to do is you've got to support your intestines, both your small and large intestine. And that really comes down to bitter foods, foods that are bitter in nature, things like kale and arugula are more bitter. Cinnamon and ginger and certain spices like turmeric are more bitter in nature. But doing bitter foods and bitter herbs, those are very supportive of the digestive track. Romaine lettuce is another one. So again, I would really suggest that you also get some of those bitter foods in your diet. And last but not least, you've got to take a probiotic supplement. One of the keys to overcoming Candida is eliminating and really starving off the sugar and yeast in your body by eliminating sugar and grades. And then at the same time as those bacteria or those yeast die off, loading up on good bacteria. So again, making sure you're getting some of those good quality probiotics in your diet. I'd recommend typically taking a double or triple dose of probiotics while you're doing a Candida cleanse or while you're doing this Candida protocol for at least 30 to probably 90 days of following this program. And the last sort of bonus tip I want to give here is a lot of times people tend to go and get antifungals, whether it be a medication or even supplements to eliminate Candida. And I want to say this, that really doesn't take care of the main cause of Candida. Typically when you have Candida, the thing you want to do is follow those dietary protocols and support the organs I talked about in your spleen, your liver and especially your small intestine. But again, in certain cases, for taking for about a 10 to 14 day period you can take natural antifungals like oil of oregano, grape seed extract, garlic, other essential oils as well can work. So you want to do those, but don't take those more than 10 to 14 days and make sure you're following the diet with that. If you can follow those tips, I guarantee you're going to see great results in eliminating Candida from your body. One more last tip. Don't consume a lot of cold foods. Cold foods actually tend to be hard on the spleen and can cause Candida to grow in your system. You actually want to be doing a lot of warm foods like bone broth soup, which is a great thing for getting rid of Candida as well. Guys, this has been Dr. Axe with my best tips on how to clear Candida. And by the way, if you want to learn more tips and natural remedies and natural cures, make sure you subscribe to my YouTube page and check out DrAxe.com.
References
- ^ a b Australian Bureau of Statistics (28 June 2022). "Mount Pleasant (State Suburb)". 2021 Census QuickStats. Retrieved 3 November 2022.
- ^ "Ballarat Bus Network" (PDF). Archived from the original (PDF) on 2 October 2009. Retrieved 5 May 2011.
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This page was last edited on 18 July 2023, at 08:23