Linden Township | |
---|---|
Coordinates: 44°9′17″N 94°25′18″W / 44.15472°N 94.42167°W | |
Country | United States |
State | Minnesota |
County | Brown |
Area | |
• Total | 36.0 sq mi (93.3 km2) |
• Land | 35.2 sq mi (91.1 km2) |
• Water | 0.8 sq mi (2.2 km2) |
Elevation | 1,010 ft (308 m) |
Population (2000) | |
• Total | 343 |
• Density | 9.7/sq mi (3.8/km2) |
Time zone | UTC-6 (Central (CST)) |
• Summer (DST) | UTC-5 (CDT) |
FIPS code | 27-37214[1] |
GNIS feature ID | 0664788[2] |
Linden Township is a township in Brown County, Minnesota, United States. The population was 343 as of the 2000 census.[3]
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Transcription
Hey guys, Dr. Axe here, Doctor of Functional Medicine and founder of DrAxe.com. Today I want to share with you the incredible benefits of turmeric. Listen to this. This will blow your mind. There are over 6,000 clinical studies proving turmeric to be maybe the number one healing herb available today. This herb, that most of you can find probably in your own kitchen cabinet, has been used for over 5,000 years. It's referenced throughout history. It's used throughout Asia today, especially India and China. It's been found to be probably more beneficial than at least 20 different medications out there today. The reason why turmeric is so beneficial is it contains an active compound called curcumin. Curcumin or curcumenoids, which there are many different types, are highly anti-inflammatory. If you want to harness the benefits of turmeric, I'm going to go through some of the benefits. Number one, turmeric, again being anti-inflammatory, can help relieve pain. If you struggle with chronic joint pain, muscle pain, whether it be something like fibromyalgia or arthritis, turmeric can help because of its anti-inflammatory properties. Number two, turmeric can also help with blood sugar. If you have issues like diabetes or low energy levels, we know turmeric, because of its antioxidants, can help balance out those blood sugar levels. Number three, turmeric has antimicrobial properties. In fact, many women today actually use turmeric as a face mask. You can simply mix a little bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later. You can make a turmeric face mask mixing it with raw money. Also, you can actually use some essential oils like frankincense would be great as well. Put it on your face. Wash it off. It has incredible benefits of killing off different types of bacteria like acne. Also, turmeric has been shown to be very powerful when it comes to detoxification. It does support liver detoxification and boosting two antioxidants in your body called glutathione and SOD, that's superoxide dismutase. These are very important antioxidants for cellular function. Also, turmeric has been shown to be effective at cleaning out your arteries. If you have high cholesterol issues or high blood pressure, we know turmeric is helpful for that. If you have plaque in your arteries, turmeric and curcumin have been shown to be effective. Those are just really a few of the benefits of turmeric. There are numerous other benefits. If you go throughout the medical literature, you'll see it's been shown to be beneficial for just about everything because it's highly anti-inflammatory, it supports detoxification, it's so high in antioxidants, and it has antimicrobial properties. The benefits of turmeric are numerous. I want to mention a few ways to get more turmeric in your diet. The number one thing I do is I drink a turmeric tea every day. I take a tablespoon of turmeric with a little bit of coconut milk and then make an herbal tea with it. That's one way I get it. You can check out the recipe on my website. Just look up Dr. Axe turmeric tea. You can find my exact turmeric tea recipe for that. Another thing you can do with it is add it to let's say chicken breading. I tend to bread my chicken. If I fry up some coconut chicken tenders, I'll use a little bit of coconut flakes and gluten free flour. I also add turmeric to that as well. Also, I'll sprinkle turmeric in my burger meat and eat it that way. I then call it a power burger because of all the health benefits. I'll sprinkle it on my salad as well. Also, you can take turmeric in a capsule form. Take about two capsules a day or 500 to 1000 milligrams a day is another great way to get some turmeric in your diet. There are a lot of ways whether you take it in supplement form, in a tea form, or add it to any different type of food. One more, I love adding it to my hummus. In fact, I make a curry hummus. Turmeric is the active ingredient or the number one ingredient that you're going to find in curry powder today which is so popular in India. There are a lot of different ways to add turmeric to your diet. I recommend you try that. Again, remember the face mask is another great way to get it in there too. Hey, if you want to learn more benefits of healing herbs, make sure you subscribe here to the Dr.�Axe YouTube channel and check out some of my other videos on super healing herbs like ginger which is turmeric's cousin which also has some great benefits as well. Thanks, guys.
History
Linden Township was organized in 1859, and named for the linden trees contained within its borders.[4]
Geography
According to the United States Census Bureau, the township has a total area of 36.0 square miles (93.3 km2), of which 35.2 square miles (91.1 km2) is land and 0.8 square miles (2.2 km2) (2.33%) is water.
Unincorporated community
Major highway
Lakes
- Emerson Lake (drained)
- Linden Lake
- Dane Lake (drained)
Adjacent townships
- Cottonwood Township (north)
- Cambria Township, Blue Earth County (northeast)
- Butternut Valley Township, Blue Earth County (east)
- Madelia Township, Watonwan County (south)
- Riverdale Township, Watonwan County (southwest)
- Lake Hanska Township (west)
Cemeteries
The township includes the following cemeteries: Linden, Mount Pisgah and Rice Lake.
Demographics
As of the census[1] of 2000, there were 343 people, 122 households, and 101 families residing in the township.[5] The population density was 9.7 people per square mile (3.8/km2). There were 124 housing units at an average density of 3.5/sq mi (1.4/km2). The racial makeup of the township was 99.42% White, 0.58% from other races. Hispanic or Latino of any race were 1.46% of the population.
There were 122 households, out of which 32.8% had children under the age of 18 living with them, 70.5% were married couples living together, 4.9% had a female householder with no husband present, and 17.2% were non-families. 14.8% of all households were made up of individuals, and 7.4% had someone living alone who was 65 years of age or older. The average household size was 2.81 and the average family size was 3.12.
In the township the population was spread out, with 26.8% under the age of 18, 8.2% from 18 to 24, 28.3% from 25 to 44, 23.0% from 45 to 64, and 13.7% who were 65 years of age or older. The median age was 38 years. For every 100 females, there were 114.4 males. For every 100 females age 18 and over, there were 132.4 males.
The median income for a household in the township was $63,125, and the median income for a family was $66,875. Males had a median income of $35,000 versus $28,750 for females. The per capita income for the township was $22,939. None of the families and 1.2% of the population were living below the poverty line, including no under eighteens and 4.5% of those over 64.
References
- United States National Atlas
- United States Census Bureau 2007 TIGER/Line Shapefiles
- United States Board on Geographic Names (GNIS)
- ^ a b "U.S. Census website". United States Census Bureau. Retrieved January 31, 2008.
- ^ "US Board on Geographic Names". United States Geological Survey. October 25, 2007. Retrieved January 31, 2008.
- ^ "U.S. Census website". Retrieved December 31, 2008.
- ^ Upham, Warren (1920). Minnesota Geographic Names: Their Origin and Historic Significance. Minnesota Historical Society. p. 70.
- ^ US Census Bureau website Accessed January 23, 2008