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Janel Parrish
Robin Wong Photography Bratz 024.jpg
Parrish in 2007
Janel Meilani Parrish

(1988-10-30) October 30, 1988 (age 30)
ResidenceLos Angeles, California, U.S.
OccupationActress, singer
Years active1996–present
Chris Long (m. 2018)
WebsiteOfficial website

Janel Meilani Parrish (born October 30, 1988[citation needed]) is an American actress and singer. She is best known for playing Mona Vanderwaal on the Freeform mystery drama series Pretty Little Liars. She is also known for portraying Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007). In 2014, Parrish participated in the 19th season of Dancing with the Stars, taking third place. She also appeared in the 2018 Netflix film To All the Boys I've Loved Before.

YouTube Encyclopedic

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  • ✪ Jake Paul Surprises Lucy Hale And Janel Parrish | TEEN CHOICE
  • ✪ Janel Parrish Dishes on Mona's PLL: The Perfectionists Love Interest (Exclusive)
  • ✪ Lucy Hale & Janel Parrish Get Surprised With Awards At The 2017 TCAs
  • ✪ Janel Parrish Talks PRETTY LITTLE LIARS Last Day
  • ✪ Pretty Little Liars Cast Say Goodbye to Their Characters | Teen Vogue


[crowd cheering] And right now we're going to check in with Jake Paul who's hosting Teen Fest where bands are playing all night long. Woo. AUDIENCE MEMBER: Yeah, Lucy. All right, let's see how it's going. Woo. [crowd cheering] [music playing] Surprise. Woo. You guys are both winners. I told you guys Choicy would be surprising winners all night. I'm not kidding. It doesn't matter if you're here live, you're on tour, whatever. Choicy will get you, man. So surprise, Lucy. You are the fan's choice for Best Drama Actress. And Janel, you are the choice for Best Villain. Go ahead, give your speech. You guys, this is-- It's kind of-- this is a little bittersweet. It's my last, I guess, event for Pretty Little Liars. So this means the absolute world to me. Thank you. Thank you so much I love you guys. Woo. First of all, I'm still shaking. That surprised me so much. Thank you. This means the world. This is our final season. We're so grateful. We love you. Thank you guys so much.


Early life

Parrish was born in Honolulu, Hawaii, to Joanne (née Mew),[1] who is of Han Chinese descent, and Mark Phillip Parrish, who is of European descent.[2] She has one sister, Melissa Nohelani, who is eight years older and served in the U.S. Army.[3] Her parents are former bodybuilders,[4] and her mother worked for a Honolulu health club.[5]

At age six, Parrish saw a production of The Phantom of the Opera at the Neal S. Blaisdell Center and fell in love with the idea of performing.[6] She began playing the piano, and within a year was also studying acting, singing, tap and jazz dance.[7] She entered several talent contests, and became well known to local Oahu residents.[8] At age 14, she appeared in the 2003 remake of Star Search, performing the song "On My Own" from Les Misérables.[9] She attended Moanalua Elementary School,[2] and Moanalua High School for her freshman year.[7] Parrish lived in Kaneohe, Hawaii until the age of 14, when she and her family moved to Burbank, Los Angeles so she could pursue a career in the entertainment industry.[7][10] Parrish was then homeschooled in order to accommodate her work schedule.[11]



Parrish began her acting career when she was cast as Young Cosette in the National Touring Company of Les Misérables, and later portrayed the role for two months in the Broadway production at the Imperial Theatre.[12] She subsequently appeared in several community theatre productions in Hawaii – most notably as Jean Louise "Scout" Finch in Manoa Valley Theatre's revival of To Kill a Mockingbird in 1998.[5][13] In 1999, Parrish landed her first substantial television role in NBC's action series Baywatch, appearing in two episodes as Hina, a young girl whom Mitch Buchannon (David Hasselhoff) saves from drowning.

In 2000, Parrish was featured in Disney's live-action television film based on the Pinocchio story, Geppetto, portraying the role of Natalie.[14] She then went on to appear as Vanessa in The WB's short-lived sitcom The O'Keefes. Parrish also appeared in shows and made-for-television films on the Disney Channel, and also guest starred in Fox's sitcom The Bernie Mac Show, Nickelodeon's children's comedy-drama series Zoey 101,[15] and Fox's teen drama series The O.C..[2] Parrish then portrayed Bratz member Jade in the 2007 live-action film Bratz. The role was her first in a motion picture, as well as her first starring role.[16] In May 2007, shortly before the release of Bratz, she was signed to the William Morris Agency.[17] She then landed a recurring role in the NBC supernatural drama series Heroes.[18]

Parrish played Mona Vanderwaal for the duration of the Freeform teen drama series Pretty Little Liars, based on the book series by Sara Shepard.[19] Mona is introduced in the first season as a teenage outsider who uses her intelligence and resources to torment others anonymously. In March 2012, Parrish was promoted to a series regular for the third season, and stayed a regular for the remainder of the series.[20] For her performance as Mona, she won Choice TV – Villain at the Teen Choice Awards four times from five nominations.[21]

In February 2012, Parrish returned to her stage roots in a production of the musical Spring Awakening. She portrayed Anna, while also understudying the lead female role of Wendla Bergmann.[22] That same year, she had a supporting role in the romantic comedy-drama film Celeste and Jesse Forever. She subsequently guest starred in the CBS drama series Hawaii Five-0, playing the role of Rebecca Fine, an ambitious and strong-willed chemistry student,[23] and made a guest appearance in Lifetime's fantasy legal drama series Drop Dead Diva as cheerleader Chelsea Putnam.[24] Also in 2014, Parrish led the cast of the Lifetime thriller film High School Possession as Lauren Brady.[25] The following year, she had a guest role as villainess Jillian Havemeyer in NBC's comedy-drama series The Mysteries of Laura.[26] In 2017, she guest starred in Fox's procedural drama series Rosewood, playing Selena Monet, a young popstar. In November 2017, Parrish began portraying Sandy Dumbrowski in a Toronto production of Grease, alongside Katie Findlay.[27] She then portrayed Lisa Wagner in the romance film Until We Meet Again, alongside Jackson Rathbone.[28]

Parrish co-starred as Margot Covey in the film adaptation of Jenny Han's young adult romance novel To All the Boys I've Loved Before, with Lana Condor and John Corbett,[29] and appearred alongside Angela Trimbur and Fairuza Balk in the home-invasion thriller Hell Is Where the Home Is.[30] Parrish will co-star with Mickey Rourke in the upcoming boxing drama Tiger.[31] She reprised her role as Mona Vanderwaal in the Pretty Little Liars spin-off drama series, Pretty Little Liars: The Perfectionists.[32]


At age eight, Parrish won a statewide singing competition in Hawaii.[33] She began writing her own music as a teenager and eventually became the lead singer of the three-piece girl group, Impulse.[34] In 2007, Parrish was signed to Geffen Records as a solo artist to produce her first album.[35] Her first single, "Rainy Day", which she wrote herself, and its music video, was released on July 7, 2007. The song also featured on the Bratz soundtrack.[36] Parrish made appearances in Prima J's music video for "Rock Star" and NLT's music video for "She Said, I Said", which were both featured on the Bratz soundtrack. She also provided background vocals for the latter.[37] In April 2015, she released two songs, "Heart Made of Stone" and "Senseless", both of which she co-wrote with Vince Pizzinga.[38][39]

Other ventures

In August 2014, Parrish was announced as one of the celebrities competing on the 19th season of Dancing with the Stars. She was paired with professional dancer Valentin Chmerkovskiy.[40] During week three, "Movie Night", the couple became the first to earn a perfect score with their Jazz dance, and held the record for earliest perfect score on the show (the record was later matched by Bethany Mota and her partner Derek Hough on the same night). Parrish and Chmerkovskiy reached the final but ended up in third place, behind Alfonso Ribeiro and Sadie Robertson, who took first and second place respectively.[41]

Parrish is popular on social media and endorses products such as beauty and wellness products on Instagram. She has partnered with several brands, including Room & Board Modern Furniture products, Beauty Rest Black mattress[42] and Glade candles.[43]

Personal life

Parrish began dating chemical engineer Chris Long in September 2016,[44][45] and became engaged to him on October 23, 2017.[46][47] They married on September 8, 2018 at Kualoa Ranch, Oahu, Hawaii.[48]



Year Title Role Notes
2007 Bratz Jade
2009 Fired Up! Lana
April Showers Vicki
2010 Triple Dog Cecily Gerber
2011 One Kine Day Leilani
4 Wedding Planners Hoku Wolf
2012 Celeste and Jesse Forever Savannah
2013 To Those Nights Audrey Short film
Something Wicked Ronnie Short film
2017 Until We Meet Again Lisa Wagner
2018 To All the Boys I've Loved Before Margot Covey
Hell Is Where the Home Is Estelle
Tiger Charlotte
2019 Mighty Oak Gina Jackson Post-production
2020 To All the Boys: P.S. I Still Love You Margot Covey Filming


Year Title Role Notes
1999 Baywatch Hina 2 episodes
2000 Geppetto Natalie Television film
2003 Star Search Herself (Junior Singer) Episode: "The One with Guest Judge Jack Osbourne"
2004 The Bernie Mac Show Laura Episode: "Being Bernie Mac"
2006 Zoey 101 Sara Episode: "The Silver Hammer Society"
The O.C. Leah Episode: "The Summer Bummer"
2007–2008 Heroes May 4 episodes
2009 True Jackson, VP Kyla Episode: "Flirting with Fame"
2010–2017 Pretty Little Liars Mona Vanderwaal Recurring role (seasons 12)
Main role (seasons 37); 138 episodes
2013 Hawaii Five-0 Rebecca Fine Episode: "Kapu"
2014 Drop Dead Diva Chelsea Putnam Episode: "Cheers & Jeers"
Dancing with the Stars Herself Contestant on season 19
High School Possession Lauren Brady Television film
2015 The Mysteries of Laura Jillian Havemeyer Episode: "The Mystery of the Crooked Clubber"
2016 Rush Hour Nina Taylor Episode: "Wind Beneath My Wingman"
2017 Rosewood Selena Monet Episode: "Mummies & Meltdowns"
2018 I'll Be Watching Kate Riley Television film
2019 Pretty Little Liars: The Perfectionists Mona Vanderwaal Main role

Music videos

Year Title Artist Role Ref.
2007 "Rainy Day" Herself [49]
"She Said, I Said (Time We Let Go)" NLT Ex Girlfriend [50]
2015 "Come On Get Happy" The Coca-Cola Artists Herself [51]
"Lay Me Down" Brian Justin Crum & Janel Parrish [52]
"When It's Over" Janel Parrish [53]


Year Title Role Location(s) Ref
1996 Les Misérables Young Cosette National tour and Imperial Theatre [12]
1998 To Kill a Mockingbird Scout Finch Manoa Valley Theatre [54]
1999 Here's Love Susan Walker Diamond Head Theatre [55]
2000 The Best Christmas Pageant Ever Beth Bradley Diamond Head Theatre [56]
2001 On Dragonfly Wings Wendy Waterbug Leeward Community College Theater [57]
2012 Spring Awakening Anna Theatre of Arts Arena Stage [58]
2015 Cruel Intentions: The Musical Kathryn Merteuil Rockwell Table & Stage
2017 A Walk to Remember: The Musical Jamie Sullivan Prospect Theatre [59]
Cruel Intentions: The Musical Cecile Caldwell (Le) Poisson Rouge [60]
2017–2018 Grease Sandy Dumbrowski Elgin and Winter Garden Theatres [61]


Year Title Song Notes
2007 Bratz "Rainy Day" Writer and performer
2008 Guiding Light "Won't Let You Go" Writer and performer
2009 April Showers "I Won't Cry" Performer
The Kings of Appletown "I'm Changing" Performer
2010 Triple Dog "Rush" Performer
2014 Pretty Little Liars "Gravity" Performer
2017 Rosewood "Dance for Me" Performer

Awards and nominations

Year Award Category Work Result Ref
1999 Po'okela Awards Leading Female in a Play To Kill a Mockingbird Nominated [62]
2000 Po'okela Awards Leading Female in a Musical Here's Love Nominated [63]
2002 Po'okela Awards Leading Female in a Musical On Dragonfly Wings Nominated [64]
2012 Teen Choice Awards Choice TV – Villain Pretty Little Liars Won [65]
2013 Teen Choice Awards Choice TV – Villain Pretty Little Liars Won [66]
2013 TV Guide Awards Favorite Villain (with Keegan Allen) Pretty Little Liars Nominated [67]
2014 Teen Choice Awards Choice TV – Villain Pretty Little Liars Nominated [68]
2016 Teen Choice Awards Choice TV – Villain Pretty Little Liars Won [69]
2017 Teen Choice Awards Choice TV – Villain Pretty Little Liars Won [70]


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  43. ^ "Janel Parrish Long on Instagram: "My grandpa LOVED his garden! I remember watching how happy he was planting and tending to his plant babies. This scent "Planting Flowers…"". Instagram. Retrieved 2019-08-24.
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External links

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