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From Wikipedia, the free encyclopedia

CourseMain course
Place of originPhilippines
Region or stateAklan, Western Visayas
Serving temperatureHot
Main ingredientschicken, banana pith (ubad)

Inubaran, is a Filipino chicken stew or soup made with chicken cooked with diced banana pith, coconut milk (gata) or coconut cream (kakang gata), a souring agent, lemongrass, and various spices. The souring agent (called aeabihig) is traditionally either batuan fruits (Garcinia morella) or libas leaves (Spondias pinnata).[1][2] The name means "[cooked] with ubad (banana pith)", not to be confused with ubod (palm heart); although ubod can sometimes be used as a substitute for ubad which can be difficult to acquire.[3][4] It originates from the Western Visayas and is associated with the cuisines of the Aklanon people.[5] Variants of the dish can also be made with other types of meat or seafood. It is a type of ginataan.[4][6]

See also


  1. ^ Malvar, Martha Angela. "Binacol at Inubaran, Treasured Dishes of Aklanons, Namit Ah!". Mama Sita's. Retrieved 6 June 2019.
  2. ^ "Inubaran na Manok sa Gata". Mama's Guide Recipes. Retrieved 6 June 2019.
  3. ^ Morales, Hannah Reyes; Nillasca, Cecilia. "Recipe: Inubarang Manok". Anthony Bourdain: Parts Unknown.
  4. ^ a b "Inubarang Manok (Coconut-simmered Chicken)". My Bay Kitchen. Retrieved 6 June 2019.
  5. ^ Polistico, Edgie (2017). Philippine Food, Cooking, & Dining Dictionary. Anvil Publishing, Inc. ISBN 9786214200870.
  6. ^ "Going local: 6 Aklanon food you should try". Langyaw. Retrieved 6 June 2019.
This page was last edited on 30 April 2020, at 13:39
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