Gouts

Transcription

Hey guys, Dr. Axe here, founder of draxe.com. Today, I'm going to give you my top, six home remedies to heal gout. Gout is something that's plaguing more and more people every day, and it's caused from uric acid buildup in the body. I want to go over my top six home remedies, but right before that go over the diet that is crucial to get rid of gout, and the worst food offenders. So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, and then processed meat. So again, excess sugar, grains, and processed meat products are some of the biggest foods you need to get out of your diet. Sugar feeds yeast in the body, the conventional grains turn into sugar, and then those meats, the problem there is, they're full of hormones and antibiotics and they're so acidic to your system. Then in terms of beverages, staying away from alcohol. So again, those are the best things you can do right now to eliminate gout symptoms. Stay away from those foods. In terms of a gout diet, a diet very high in vegetables and fruits, and then organic meats. So again, vegetables, fruits, organic meat. Some of the best foods include things like bone broth and chicken vegetable soup. That's a good gout diet. Now here are my top six home remedies to get rid of gout for good. Here's what I can tell you, if you follow these tips, you can get rid of gout in 24 hours or less. That fast, you can get rid of gout pain for good. Step number one: Celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body. So again, you can buy the supplement, celery seed extract, or get a vegetable juicer out, juice celery juice. Or just eat celery throughout the day. Great for getting rid of gout. Number two home remedy for gout is black cherry juice or cherry juice extract. Cherry juice, very similar benefits, it reduces inflammation, it reduces uric acid buildup in the body. And these two things, if you just did celery and black cherry juice, you will see very fast results in getting rid of gout. The third thing you can do is nettles. You can actually buy nettles tea, and nettles is a powerful anti-inflammatory phyto-nutrient. So again, starting to do stinging nettles, you can buy that as a supplement or drink it as a tea, it's great for getting rid of gout. Number four home remedy to get rid of gout for good is going to be fish oil. Now fish oil doesn't act as fast as the first two, but over time, fish oil is packed with omega-3 fatty acids that reduce inflammation in your body, decreasing your risk of gout. And last but not least here in terms of supplements, and actually I have one more after this. That's going to be proteolytic enzymes like bromelain. Now bromelain is found in the core of a pineapple, it's an enzyme that's been shown to help reduce uric acid and inflammation. One other remedy I've seen that's been very beneficial, this is number six, is magnesium. Magnesium supplementation, it's an alkaline mineral. That alkaline mineral can also decrease uric acid formation in the body. I guarantee if you try, if you get rid of the things that I talked about earlier, the excess alcohol, the sugar, the grains, the conventional meats, if you add in a diet higher in fruits and vegetables and if you use those six home remedies, the celery seed extract, the black cherry juice, the nettles, the fish oil, the bromelain and magnesium, and if you just have to pick two, celery seed extract and black cherry juice, you will see your gout gone in 24 hours or less. Hey, if you want to learn more natural remedies and natural cures, visit draxe.com. That's draxe.com. You can find a remedy to any health condition you can imagine in my Natural Cures section. Hey guys, it's been Dr. Axe with Natural Cures for Gout.