To install click the Add extension button. That's it.

The source code for the WIKI 2 extension is being checked by specialists of the Mozilla Foundation, Google, and Apple. You could also do it yourself at any point in time.

4,5
Kelly Slayton
Congratulations on this excellent venture… what a great idea!
Alexander Grigorievskiy
I use WIKI 2 every day and almost forgot how the original Wikipedia looks like.
Live Statistics
English Articles
Improved in 24 Hours
Added in 24 Hours
What we do. Every page goes through several hundred of perfecting techniques; in live mode. Quite the same Wikipedia. Just better.
.
Leo
Newton
Brights
Milds

File:Superman exercise, isometric back hyperextension (cropped).png

From Wikipedia, the free encyclopedia

Superman_exercise,_isometric_back_hyperextension_(cropped).png(362 × 205 pixels, file size: 89 KB, MIME type: image/png)

Summary

Description
Superman exercise, isometric back hyperextension
Date
Source Own work
Author RickyBennison
Other versions
image extraction process
This file has been extracted from another file
: Superman exercise, isometric back hyperextension.png
original file

Licensing

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution
This file is licensed under the Creative Commons Attribution 4.0 International license.
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.

Captions

An isometric balance exercise ('The Superman') for developing abdominal and back strength, involving being supported by and on the abdomen which is positioned upon a folded towel, and a hyperextension of the back.

Items portrayed in this file

depicts

11 December 2023

image/png

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current18:50, 11 December 2023Thumbnail for version as of 18:50, 11 December 2023362 × 205 (89 KB)RickyBennisonFile:Superman exercise, isometric back hyperextension.png cropped 5 % horizontally, 51 % vertically using CropTool with precise mode.
The following pages on the English Wikipedia use this file (pages on other projects are not listed):

Metadata

Basis of this page is in Wikipedia. Text is available under the CC BY-SA 3.0 Unported License. Non-text media are available under their specified licenses. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc. WIKI 2 is an independent company and has no affiliation with Wikimedia Foundation.