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Dirty dog exercise

From Wikipedia, the free encyclopedia

Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.[1][2] The exercise also improves core stability.

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References

  1. ^ "Intermediate Pull Up Bar Dip Station Exercise - Fire Hydrant". ultimatebodypress.com. Archived from the original on 2017-04-06. Retrieved 2017-04-06.
  2. ^ "Butt Exercise Pictures: Workouts for Slim and Shapely Glutes". webmd.com. Retrieved 2017-04-06.


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This page was last edited on 25 February 2024, at 05:05
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